How to Deal with Gaslighting at Work
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Gaslighting is a horrible form of psychological manipulation and control.
It's characterized by a manipulator causing a victim to question their own judgement, memory and sanity.
I've been gaslighted before, but I didn't have a word for it or know how to identify it. I felt confused, insecure and doubted myself... Which is exactly why gaslighting is such a powerful form of control.
Unfortunately, this type of manipulation is common in both personal and professional relationships. And it can have severe consequences, especially if it continues over a long period of time.
This video walks you through how to identify and deal with gaslighting at work.