In 2020, I decided to stop using Instagram for both personal and business purposes. The main reasons were my pursuit of mental sanity and peace, and to focus on building my business in more sustainable ways.
Read MoreWhat should you do when you are pulled in multiple directions?! This question is at the heart of almost all of my work with career coaching clients. In some, it manifests as overwhelm from considering several options and wanting parts of all of them. In others, it manifests as apathy from the uncertainty they are confronted with when not knowing the best path to take.
When you don’t know what decision to make, or feel like you have lots of options to pursue, do you tend to feel overwhelmed, or apathetic?
Read MoreAfter a few months of building my career coaching business full-time, I decided to add a job back into the mix. In this episode, I'm walking you through all the career choices and changes I've made this past year and why I made each of them.
Read MoreFalse decision points are when you feel cornered into making a decision. They are false because in fact, you may have misidentified the root problem that needs to be addressed, or because you have not evaluated all of your options. This episode teaches you how to recognize and avoid false decision points in your life.
Read MoreDecisions are at the core of every success story and every personal triumph. Isn’t it crazy then to think that most of our tools for making good decisions only include asking for advice, making pros and cons lists , or the trial and error approach? My goal is to help people make empowered decisions, and a place to start is helping them understand the strengths & weaknesses of their decision-making tendencies. Learn the 4 styles of decision making in this episode!
Read MoreGaslighting is a horrible form of psychological manipulation and control. It's characterized by a manipulator causing a victim to question their own judgement, memory and sanity. In this episode, I discuss how to identify when this might be happening to you (or someone you know) at work and how to deal with it.
Read MoreJena Viviano is a career consultant living in Nashville, Tennessee who loves to help people find a career that they love! In this episode, we discuss how Jena turned her side hustle into her full-time gig, her top tips on getting hired and how consulting is like counseling.
Read MoreDr. Trevor Spoelma is a management researcher and professor with helpful insights and practical tips for nailing negotiations. He's also my husband, and I couldn't be more proud to share him with you in this episode of Feminine Foresight!
Read MoreVision boards have been the topic of a few conversations I've had recently. I always thought of vision boards as a fun, inspirational craft. Mod Podge and magazine scraps came to mind quickly, but I didn't see vision boards as the intentional mindset tool they can be.
Read MoreMany experts and successful business people attribute at least partial credit for their success to intuition. This sounds fancy. A bit magical or whimsical even. Intuition is something that’s difficult to wrap our head around, and therefore it can easily be the end of a discussion.
Read MoreIntuition gets a lot of credit for leading people to make healthy, aligned decisions. There is a lot of talk in health and wellness circles about intuitive eating, exercise and self care. But does the data behind intuition-based decisions align for bigger life decisions?
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