Too often we chalk up our bad experiences at work to our environment. For example, a negative culture, a bad boss, monotonous work, etc. In this episode, we dive into research that shows how to build resiliency so that the stress of these factors has less impact on your life and you can thrive despite your circumstances, especially as a woman in male-dominated career fields!
Ayurveda is the traditional Hindu system of medicine. It is based on the idea of balance in bodily systems using diet, herbal treatment, and yogic breathing. The wisdom in Ayurvedic teachings is profound and answers questions about how to approach work, rest and live a life of meaning.
Call it what you want: male chauvinism, misogyny, bro culture, being a condescending jerk, or otherwise. You know what I'm talking about. When a man treats you in a demeaning way by dismissing your ideas, giving you unsolicited and arrogant advice, or treating you more like an object than a person--that's male chauvinism. In this episode, I’m sharing my own experiences and how I’m choosing to handle these situations.